​​Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduces tension in muscles and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.

​

Deep tissue massages are used to break up scar tissue and break down muscle adhesions (the "knots" that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation.

​

Muscle tension that usually occurs with chronic pain can also be lessened with deep tissue massage, as it can loosen the tight tissue clusters causing pain. Deep tissue massage therapy is used frequently to treat sports-related injuries. When the massage begins, your massage therapist usually starts with lighter pressure to warm up your muscles and then works into deeper pressure

Deep tissue massage is a type of massage therapy that targets the deeper layers of muscles and connective tissue in the body. Here are some potential benefits of deep tissue massage:

1.     Relieves chronic pain: Deep tissue massage can help relieve chronic pain by targeting the deeper layers of muscles and connective tissue where tension and stiffness can accumulate.

2.     Improves flexibility and range of motion: Deep tissue massage can help increase flexibility and range of motion by breaking down scar tissue and adhesions that can restrict movement.

3.     Reduces muscle tension: Deep tissue massage can help reduce muscle tension and stiffness by increasing blood flow and oxygen to the affected areas.

4.     Promotes relaxation: While deep tissue massage can be intense, it can also promote relaxation by releasing tension in the muscles and reducing stress.

5.     Lowers blood pressure: Deep tissue massage can help lower blood pressure by reducing stress and tension in the body.

6.     Speeds up recovery from injuries: Deep tissue massage can help speed up recovery from injuries by promoting circulation, reducing inflammation, and breaking down scar tissue.

7.     Helps manage arthritis symptoms: Deep tissue massage can help manage arthritis symptoms by reducing pain and stiffness in the affected joints.

Overall, deep tissue massage can be a beneficial tool for relieving chronic pain, improving flexibility and range of motion, reducing muscle tension, promoting relaxation, lowering blood pressure, speeding up recovery from injuries, and managing arthritis symptoms. However, it's important to talk to your healthcare provider to determine if deep tissue massage is right for you, as there may be certain contraindications or precautions to consider. It's also important to ensure that the massage therapist providing the massage is trained and experienced in deep tissue massage techniques.